Epworth Sleepiness Scale - Pillar Procedure

In contrast to just feeling tired, how likely are you to doze off or fall asleep in the following situations?

Use the scale below to choose the most appropriate number for each situation:

0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Situation:	Your Score
Sitting and reading
Watching television
Sitting inactive in a public place (movie theater)
As a car passenger for an hour without a break
Lying down to rest in the afternoon
Sitting and talking to someone
Sitting quietly after lunch without alcohol
In a car while stopped for a few minutes in traffic
If your total score is 9 or greater, please print these results to show to your physician.	Total:

The Epworth Sleepiness Scale is a recognized self-testing method to determine levels of sleepiness while performing common daytime activities. This brief assessment is not a substitute for professional advice.

JOIN OUR MAILING LIST

Receive information on sleep, health, and the Pillar Procedure
Email Address:

Situation:

Your Score

JOIN OUR MAILING LIST