Snoring at night might affect the sleep quality of you and your partner. Hence, you need some of the best nasal strips for snoring 2022 to combat the problem. Many people usually aren’t aware that they snore; you may keep denying it until you see proof.
Different factors cause snoring- weight, sleep position, and so many others. It’s important to know what these risks are while using a nasal strip. Identifying what makes you snore will help improve your condition and overall guarantee a sound sleep.
What Causes Snoring?
When you sleep, the muscles in your tongue, throat, and roof of your mouth relax, which can cause a partial obstruction in your airways. As a result, the air escapes forcefully, leading to the vibration and snoring. The more narrowed your airways are the louder your snoring.
According to research, most people snore occasionally while 25% of the population snore regularly. Below are a few reasons why you snore;
You are more susceptible to snoring when the tissues in your mouth are thicker. While some people have thicker mouth tissue naturally, you tend to have more fat in that area when you’re overweight. So, obese people are more likely to snore compared to slim individuals.
If you suffer from nasal congestion, your airways will likely be partially blocked. Snoring is a prominent symptom of sinus conditions.
Your sleeping position can also cause you to snore. When you sleep on your back, gravity causes your airways to narrow and obstruct air flow. Instead, sleeping on your side is a more comfortable position.
Drinking alcohol can relax your throat muscles, which may lead to snoring.
Lack of Sleep
If you’re not getting enough sleep daily, your airways will relax too much whenever you go to sleep.
Aside from all of these causes, it’s essential to consider the risk factors:
- Gender. Research shows that men are more likely to snore than women.
- Weight: Overweight or obese individuals are more likely to snore.
- Genes: Snoring or obstructive sleep apnea is hereditary.
- Nasal Structure: People born with a deviated septum, large tonsils, or long soft palate are more likely to be snorers.
Can Snoring Be a Problem?
Even though snoring is generally not a cause for concern, there are scenarios that call for concern. If your snoring has been associated with Obstructive Sleep Apnea (OSA), it may cause long term side effects.
Obstructive Sleep Apnea (OSA) is a sleep-related breathing disorder which causes you to repeatedly stop and start breathing while sleeping. It’s a common condition with one of the major symptoms being snoring. Other symptoms include:
- Daytime sleepiness
- Sudden awakening while choking or gasping
- Headaches in the morning
- Mood changes
- Waking up with a dry mouth
- High blood pressure
Without adequate treatment, OSA could lead to high blood pressure, heart attack, or stroke. Be sure to seek a doctor if you have the symptoms above.
How To Reduce Snoring
There are different ways to reduce or possibly stop snoring long term. Depending on how serious it is, all you might need is to get in a better sleeping position. However, you may need extra help in some cases.
Here are a few remedies and tips that will help:
Change Your Sleeping Position
For most people, they notice that they snore when they sleep on their backs. If you fall within this category, you need to start sleeping on your side. It may take a while for your body to adjust to this new position. So, try arranging pillows to support your back and prevent you from laying on your back.
In addition, consider elevating the head of your bed. Use pillows or bed risers because it will open up your airways for excellent airflow.
If you’re overweight or obese, losing weight will reduce the percentage of tissue in your throat. Consider eating smaller portions of meals and exercising daily to maintain the average weight for your age and height. It’s also a great idea to seek the services of a nutritionist if you can afford it.
Get Enough Sleep
The daily requirement of sleep for adults is between 7-9 hours. Sleep deprivation causes your throat muscles to relax which leads to snoring. If you suffer from sleep apnea, you need to consult a doctor to help improve your sleep. Also, taking sedatives before bed may have the same effect.
Reduce Your Drinking and Smoking
Try not to take alcohol at least three hours before bed because it can lead to shorter hours of sleep. Smoking is also linked to snoring, so try other alternatives such as nicotine patches or gum.
Nasal Strips or Nasal Dilators
Nasal strips and dilators are also excellent for reducing snoring. They are manufactured to extend the space of your nasal passage and improve breathing. In this best snoring nasal strips review, you’ll learn how they work and which is the best for you.
What Are Best Nasal Strips For Snoring?
Different brands of nasal strips exist but before you learn about them, you need to know what they are and how they work.
How do nose strips work?
Nasal strips are anti snoring devices made with an adhesive bandage placed across the bridge of the nose and side of the nostrils. They are made with flexible, spring-like bands that lift the sides of the nose as they attempt to go back to their original state. Nasal strips are super effective and safe for everyday use.
For athletes that use mouth guards, nasal strips help with breathing through their nose better. Hence, it mitigates any injuries or conditions that may occur while being active and not receiving enough oxygen. Different nasal strips and dilators are available however you need the best anti snoring device 2022 for excellent results.
Below are the top nasal strips you should consider purchasing:
Breathe Right Original Nose Strips
These nose strips are one of the most effective nasal strips available online. Designed to open up your airways and reduce snoring, the breathe right extra strength nasal strips have 30 large, tan strips fit for night and day. They are made with a strong adhesive that sticks even when you sweat. Thus, making them great for sports, exercises, and other activities.
Costing only $14.99, there are tons of incredible reviews online that attests to the authenticity of this product. You can purchase Breathe Right nose strips on Amazon, CVS, Walgreens, Walmart, or directly from the Breathe Right official website. Also, the brand offers a free sample and other types of strips such as lavender scented strips, extra strength in tan and clear.
You should not use a nasal strip for more than 12 hours a day. Having it on for longer may lead to an irritation on the skin. Also, be sure to remove it gently by washing your face with warm water.
- It’s effective for reducing snoring and seasonal allergies.
- Safe for children above five years
- Great for exercises
- Available in small, medium, and large sizes.
- Free sample to test the product before investing.
- A coupon to help you save $2.
- It may be difficult to know what size works for your face. However, the large sizes generally fit adults.
Clear Passage Nasal Strips
Here’s another effective nasal strip that you should try. The strips are specifically made for buyers with sensitive skin who may be allergic to other brands. The pack comes with 50 strips in either tan or clear. With a smart-flex patented technology, they are easy to apply and remove after you’re done.
These strips have 20% more coverage, 20% superior hold, and 50% stronger lift compared to many other brands. These qualities make them perfect for strenuous exercises and outdoor activities. Plus, it’s easy to apply- ensure your face is clean and oil free before applying the strip. Place it on the bridge of your nose and hold it for 30 seconds while it sticks.
Clear Passage Strips cost $44.99. The company ships to different international locations with varying shipping fees.
- The strips work instantly
- Smart Flex Technology
- 50% Stronger Hold
- Designed for exercises and sports
- Great for sensitive skin
- Shipping costs may be as high as $20.
Instaclear Extra-Strength Nasal Strips
These strips are just what you need if you have tried everything with bad results. The Instaclear Extra-Strength nasal strips are designed to help you breathe better while sleeping. Whether you struggle with cold and flu allergies, a deviated septum, and other conditions that could lead to snoring, these strips are perfect. They are 50% stronger than several brands and offer instant relief.
Each pack contains 50 drug-free strips and costs $29.40. You can purchase these nasal strips from Walmart, Walgreens, Amazon, and your local pharmacy. These strips are also available in medium and large sizes, which makes it easier to determine your perfect size.
- Immediate effects
- Stronghold which makes it great for workouts
- Day and night use
- Easy to use
- It may slip off during the day if you have oily skin.
AsUWish Nasal Strips Better Breathe
The last but not the least is the AsUWish Nasal Strips. Featuring an arched nose bridge design, these strips improve airflow by 31% as you sleep comfortably. They are easy to wear and offer instant relief to nasal congestion, snoring, allergies, and other conditions. You don’t have to worry about any reactions because they are made with pressure sensitive adhesives.
Aside from how the arched nose bridge design helps with better airflow, it also improves the hold. The AsUWish Nasal Strips have impeccable grip, so you can use them while running, walking, or lifting weights. In addition, it will stick to oily skin easily without slipping off. This brand sells a pack of 100 for $11.99 and 200 for $19.99.
With enough nasal strips to last at least three months, the AsUWish Nasal Strips is the most budget-friendly on the list.
- Arched nose bridge design; extra grip
- Instant relief from rhinitis, allergies, and others
- Drug-free adhesive
- There are no small sizes for children.
Q & A
Do Nasal Strips Work For Snoring?
Nasal strips reduce snoring but won’t treat the underlying causes such as sleep disorders. Snoring can be caused by different factors- wrong sleep position, throat structure, lack of sleep, obesity, or sleep apnea. These factors cause congestions and obstructions, which leads to the vibrations that you hear when people snore.
Nasal strips open up your airways with adhesive bands for proper airflow and circulation. They are a quick fix for a sound sleep at night. But, if you have sleep disorders like sleep apnea, it’s best to see a doctor for a long-term or permanent solution.
How Do I Know The Best Nasal Strips?
When it comes to how to choose snoring aids, you need to consider how and why you snore. If you snore because of sleeping positions, there are anti-snore pillows that help this condition. Chin straps and mouth guards are ideal when the issue is with your tongue or mouth placement. Nasal strips and nasal dilators are effective for nasal congestion and CPAP or APAP machines are recommended for sleep apnea.
Regardless of your choice, you need to consider other factors:
- Budget: Nasal strips are the cheapest option; depending on the brand, you can get as much as three months worth for less than $25.
- Comfort: Non-invasive solutions will always be preferable. Many people cannot relax with something in their mouths or face. Also, invasive solutions like mouth guards and retainers may cause jaw complications following long term use.
- Convenience: You need sound sleep so depending on your lifestyle, you should consider a device you can carry around. This point is essential if you have a job that requires you to travel frequently.
- Reviews: Online reviews or recommendations from friends can also help you make the right choice. Some of the top snore strips review online have detailed experience of real customers. These reviews can help you make an informed decision before investing your money.
What Are The Best Nasal Strips for Snoring?
Some of the best nasal strips for snoring are Breathe Right Original Nose Strips, Clear Passage Nasal Strips, AsUWish Nasal Strips, and Instaclear Extra-Strength Nasal Strips.
All of these brands are made with flexible, drug-free adhesives that grips your skin and offer instant relief to snoring. They are all slip-resistant and great for working out. Also they retail for less than $25 and are readily available at Walgreens, Walmart, CVS, and Amazon.
Can I Use Nasal Strips Every Night?
You can use nasal strips as often as you like. Some people use them every night and others use them only when they have trouble sleeping. It depends on your preference as using them every night will not cause any bad side effects.
Do Nasal Strips Have Side Effects?
There are no known side effects from using nasal strips. Nasal strips are easy to use and remove, but you must not use a strip for more than 12 hours because it may cause skin irritation. Also, be sure to remove it gently with warm water to prevent any scars. Always get your size to ensure you’re comfortable while using it.
Learning how to stop snoring can be difficult because many people are not aware. Nasal strips help reduce snoring by opening up your airways for adequate air circulation. They are one of the best remedies because they are cost-effective, accessible, non-invasive, and incredibly easy to use. Most nasal strips are available in a pack of 50, so you get over a month’s worth of nasal strips.
Remember that nasal strips are not the solution to sleeping disorders. Consult a specialist for the best remedy to sleep apnea and other health conditions.